Sports Massage $140
Purpose: Primarily used to treat and prevent injuries related to sports or physical activity. It focuses on specific areas of the body that are stressed from exercise or repetitive movements.
Techniques: Often involves deep tissue massage, stretching, and trigger point therapy to address muscle tightness, soreness, and injuries.
Peak Performance Massage $130
May incorporate techniques from sports massage but is typically more focused on preventative care and recovery. It might also include postural assessments or other customized treatments to enhance performance.
Benefits: Designed to optimize overall performance and help the body reach its full potential. It focuses on improving flexibility, strength, and endurance, and can also help with injury prevention.
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